Tuesday, May 19, 2020

Ready, Set, Move

Ready, Set, Move
Chalk Paint Activity

The weather is getting nicer, we hope this outdoor activity will keep everyone entertained and enjoying the fresh air. Utilize your gross and fine motor skills while exploring alternative canvases.
Items needed:
Sidewalk Chalk (large), water, tablespoon, cups, bowl, paintbrush, hammer, ziplock baggies.
Instructions:
Turn chalk into fine powder using a hammer and baggies.
Pour powdered chalk into separate cups.
Stir in 3 tablespoons of water (amount of water varies with chalk, aim for a smooth paste texture).
Use paintbrush to create vibrant artwork.

Ready, Set, Move - Taekwondo Tuesday


Taekwondo Tuesday
In this weeks episode with Master Sean, we will be learning Jumping Roundhouse Kick.

Step 1: Bring knee to chest.
Step 2: Switch legs in the air.
Step 3: Extend your leg.



Taekwondo Tuesday
In this weeks episode with Master Sean, we will be learning back leg roundhouse kick.
1. Bring knee to your chest.
2. Bring knee parallel to shoulder.
3. Kick and return to starting position.
Tips:
Practice step 2 with a chair or ladder to be comfortable with balance.

Taekwondo Tuesday
In this weeks episode with Master Sean, we will be learning the Jump Front Kick.
1. Bring your knee up to your chest.
2. Jump up and bring up your second knee to your chest.
3. Jump up and extend your second leg.
Tips:
Practice step 2 until comfortable moving into step 3.


Taekwondo Tuesday
In this weeks episode with Master Sean, we will be learning the Lower Front Snap Kick.
1. Raise your knee up towards your chest.
2. Extend your leg towards the target.
3. Recoil you’re leg back using your hamstrings.
4. Return to your starting position.
Tips:
Use your kihap on the moment of impact.

Haudenosaunee Clan System

There are various clan systems in Haudenosaunee matrilineal society where groups of people come together as families linked by a common fem...